MY APPROACH

In our first session I will get to know you by asking you questions about your lifestyle (work, family, social, hobbies).  Learning about you helps us create a plan for change  (Yes, it's team work!).

I will help you to understand what is causing issues in your life, see patterns, choices and decisions that are not working for you!  I can do this because I don't have any emotional attachment or bias.  

I want to help you become the best version of you, using skills and strengths you either don't realize you have or have forgotten how to use them. I use science backed approaches like Cognitive Behavioral Therapy, Solutions Focused Therapy and Narrative Therapy. I take a trauma informed and strengths based approach in helping you.

You are in charge of your own therapy, I am just walking alongside you on the path.

Issues I can help with:

• relationship conflict
• managing your emotions/moods (anxiety, depression, stress)
• life transitions; separation/divorce, grief, retirement
• parenting
• PTSD, front line work related stress and more....

Who have I worked with?

• lots of people just like you!
• corrections, policing, teachers, nurses, paramedics, military
• people struggling with substances
• teens, adults and seniors